Loving Kindness Meditation & Yoga
Fitness Center Studio, IDX Student Life Center 262 S Willard St, BurlingtonLoving-Kindness Meditation & Yoga is a form of practice that emphasizes cultivating love and compassion towards oneself and others. In this class, we will explore easy meditation practices, guided journaling, and some physical movement through yoga poses that align with our theme of opening the heart to ourselves and to those around us. We will […]